A Blueberry Shake

Large handful of blueberries (you could say 2/3 cup if you’d rather) 1/2 banana 2/3 cup apple juice (or juiced apple) Dash of cardamom, cinnamon, or mint. Whatever your pleasure. 3-4 ice cubes or a little cold water (if you prefer a more liquid blend) Combine in a blender until…

Continue reading

An easy shake recipe for one and I thought of you!

1/2 frozen banana 1/2 cup milk (your choice – soy, almond, hemp, cow, sweetened or not, original or flavoured…) 1/2 cup yogurt (your choice – low-fat or not, plain or naturally vanilla flavoured) 1 lemon (juiced) 1/4 cup fresh basil (pack it tightly!) 1 tbsp ground chia seeds 1 tsp.…

Continue reading